Managing blood sugar levels involves a combination of lifestyle modifications, medication, and regular monitoring: - Diet and Nutrition: A balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats can help regulate blood sugar. It is important to monitor carbohydrate intake, as carbs have the most significant impact on blood sugar levels. - Physical Activity: Regular exercise can help improve insulin sensitivity and lower blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. - Medications: Depending on the type and severity of diabetes, medications such as insulin or oral hypoglycemics may be prescribed. - Stress Management: Stress can impact blood sugar levels, so techniques such as mindfulness, meditation, and adequate sleep are beneficial.
