Maintaining a food diary involves a few key steps:
1. Consistency: Patients should record everything they eat and drink immediately after consumption. 2. Details: Include details such as portion sizes, cooking methods, and any added ingredients like sauces or dressings. 3. Time of Meal: Record the time of each meal or snack. 4. Location and Mood: Note the location where the meal was consumed and the patient's mood at the time, which can provide insights into emotional eating habits. 5. Review: Regularly review the diary with a healthcare professional to make necessary dietary adjustments.
