How to Incorporate Fitness Classes into a Busy Nursing Schedule?
Many nurses struggle to find time for fitness due to their demanding schedules. Here are some tips:
Choose shorter classes: Opt for 20-30 minute classes that can fit into your schedule. Utilize online classes: Platforms like YouTube and various fitness apps offer a wide range of classes that can be done at home. Schedule workouts: Treat fitness classes like any other important appointment. Schedule them into your calendar. Group classes with colleagues: Find a workout buddy or join a class with your colleagues to stay motivated.
