Finding time for exercise can be challenging for nurses due to unpredictable and long working hours. Here are some tips:
Break it up: You don't have to do all 150 minutes at once. Three 10-minute sessions can be just as effective as one 30-minute session. Utilize breaks: Use your lunch break or other short breaks to go for a brisk walk or do some stretching exercises. Incorporate into daily routine: Park farther away from the entrance, take the stairs instead of the elevator, or cycle to work if possible.
