How to Incorporate Dynamic Stretching into a Nursing Routine?
Incorporating dynamic stretching into a nursing routine can be simple and effective. Here are a few tips:
Start the Day with Stretching: Dedicate 5-10 minutes each morning to dynamic stretching to prepare your body for the day ahead. Take Stretch Breaks: During long shifts, take short breaks to perform dynamic stretches, which can help reduce fatigue and muscle stiffness. Involve Colleagues: Encourage your colleagues to join in on the stretching routine, fostering a supportive and healthy work environment. Use Available Resources: Utilize available resources such as online videos or workplace wellness programs that offer guided dynamic stretching routines.
