emotional well being

How to Foster Emotional Well Being Among Nurses?

Several strategies can help nurses maintain their emotional well being:
Self-care practices: Regular exercise, healthy eating, and adequate sleep.
Mindfulness and relaxation techniques: Meditation, deep breathing exercises, and yoga.
Professional support: Access to counseling services or employee assistance programs.
Peer support: Building strong relationships with colleagues for emotional backing.
Time management: Effective scheduling to balance work and personal life.

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