Nurses can educate patients on various methods to naturally boost endorphin levels:
Physical Activity: Aerobic exercises such as running, swimming, or cycling. Diet: Certain foods like spicy foods, dark chocolate, and foods rich in omega-3 fatty acids. Social Interactions: Positive social interactions and laughter. Mindfulness Practices: Activities like yoga, meditation, and deep-breathing exercises. Music and Art: Engaging in creative activities like playing a musical instrument or painting.
