To optimize your seating position, follow these steps:
1. Adjust the Chair Height: Your feet should be flat on the floor, with your knees at a 90-degree angle. 2. Set the Seat Depth: There should be a small gap between the edge of the seat and the back of your knees. 3. Modify the Backrest: Adjust the backrest to support the natural curve of your spine. 4. Position the Armrests: Armrests should be at a height where your shoulders are relaxed and your elbows are close to your body.
