Shift work can disrupt natural sleep cycles, but there are ways to mitigate its impact: - Napping: Short naps (20-30 minutes) can help alleviate fatigue. - Light Exposure: Use bright light to stay alert during night shifts and dim lights when winding down. - Shift Rotation: If possible, rotate shifts clockwise (morning to evening to night) to make adjustments easier. - Sleep Aids: Melatonin or other sleep aids can be used under the guidance of a healthcare provider.
