The TUG test is straightforward to administer and requires minimal equipment. Here are the steps: 1. Ensure the patient is sitting comfortably in a standard chair. 2. Place a marker 3 meters away from the chair. 3. Instruct the patient to stand up, walk to the marker, turn around, walk back to the chair, and sit down. 4. Time the entire process from the moment the patient starts to stand until they are seated again.