VRT is based on three primary techniques: habituation, gaze stabilization, and balance training.
- Habituation involves repeated exposure to specific movements or visual stimuli that provoke dizziness, helping the brain to adapt and reduce symptoms over time. - Gaze Stabilization exercises aim to improve the control of eye movements so that vision remains clear during head motion. - Balance Training focuses on improving the patient's ability to maintain their posture and balance during various activities.
