Shift work, especially night shifts, can significantly disrupt sleep patterns. Nurses working these shifts often experience shift work sleep disorder, characterized by insomnia and excessive sleepiness. To mitigate these effects, nurses can:
1. Use Bright Light Therapy: Exposure to bright light during the night shift can help adjust your internal clock. 2. Limit Light Exposure After Shifts: Wear sunglasses on the way home to minimize light exposure, which can help you fall asleep more easily. 3. Take Short Naps Before Shifts: A 20-30 minute nap before starting a night shift can reduce sleepiness.
