Engaging in gardening can significantly boost mental health by reducing [stress](#) and anxiety levels. The act of nurturing plants and being in a natural environment can have a calming effect on the mind. This therapeutic activity can also help combat [depression](#) by providing a sense of purpose and accomplishment. Moreover, the sensory experiences associated with gardening, such as the sights, sounds, and smells of nature, can enhance overall mood and emotional well-being.
