How Do Monounsaturated Fats Affect Cardiovascular Health?
Research has shown that diets rich in MUFAs can significantly lower the risk of cardiovascular diseases. These fats help in reducing inflammation and oxidative stress, which are key factors in the development of heart disease. Replacing saturated fats with MUFAs in the diet can lead to lower levels of LDL cholesterol and triglycerides, thereby reducing the risk of atherosclerosis and hypertension.
