Effective strategies can help mitigate the effects of prolonged standing and walking:
Proper footwear: Wearing comfortable and supportive shoes can reduce the strain on feet and legs. Regular breaks: Taking short, frequent breaks can help alleviate physical strain and improve circulation. Ergonomic interventions: Using anti-fatigue mats and adjusting workstations can help reduce discomfort. Exercise and stretching: Regular exercise and stretching routines can strengthen muscles and improve flexibility, reducing the risk of injury.
