healthcare worker safety

How Can Psychological Stress Be Managed?

Managing psychological stress involves:
Accessing mental health support services provided by the employer.
Engaging in stress management techniques such as mindfulness, meditation, and yoga.
Maintaining a healthy work-life balance by setting boundaries and taking breaks.
Seeking support from colleagues, friends, and family.
Participating in employee assistance programs for professional counseling.
These measures can significantly improve mental well-being.

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