Prevention is key to avoiding lower back pain. Here are some effective strategies:
- Proper Lifting Techniques: Always bend at the knees and keep the back straight while lifting patients or heavy objects. - Ergonomic Equipment: Use equipment designed to reduce strain, such as adjustable beds, transfer boards, and mechanical lifts. - Strengthening Exercises: Regularly perform exercises that strengthen the core muscles, which support the lower back. - Stretching: Incorporate stretching routines to maintain flexibility in the back and legs. - Footwear: Wear supportive shoes to reduce the impact on the lower back during long shifts.
