How Can Nurses Mitigate the Effects of Prolonged Standing?
1. Footwear: Wearing comfortable and supportive shoes is crucial. Orthotic inserts can further help in distributing pressure evenly across the feet. 2. Movement and Stretching: Taking short breaks to sit or stretch can enhance blood circulation and reduce muscle stiffness. 3. Floor Mats: Anti-fatigue mats can provide cushioning and reduce the strain on the legs and back. 4. Exercise: Regular exercise strengthens muscles and improves overall stamina, making it easier to endure long hours of standing.