prolonged standing

How Can Nurses Mitigate the Effects of Prolonged Standing?

1. Footwear: Wearing comfortable and supportive shoes is crucial. Orthotic inserts can further help in distributing pressure evenly across the feet.
2. Movement and Stretching: Taking short breaks to sit or stretch can enhance blood circulation and reduce muscle stiffness.
3. Floor Mats: Anti-fatigue mats can provide cushioning and reduce the strain on the legs and back.
4. Exercise: Regular exercise strengthens muscles and improves overall stamina, making it easier to endure long hours of standing.

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