How can nurses manage their own stress and prevent burnout?
Managing stress and preventing burnout are crucial for maintaining the safety and well-being of nurses. Strategies for managing stress include regular physical activity, adequate rest, and engaging in hobbies or activities that promote relaxation. Mindfulness and stress-relief techniques, such as meditation and deep-breathing exercises, can also be beneficial. Support from colleagues, supervisors, and professional counseling services can provide additional help in managing stress and preventing burnout.
