How Can Nurses Manage Their Own Psychological Well-being?
Nurses often face high levels of stress and emotional fatigue, making it essential for them to manage their own psychological well-being. Techniques such as mindfulness, self-care activities, and seeking support from colleagues or mental health professionals can be beneficial. Mindfulness practices, like meditation and deep-breathing exercises, help nurses maintain focus and reduce stress. Engaging in hobbies, physical exercise, and ensuring adequate rest are also important self-care strategies.
