How Can Nurses Manage Their Own Circadian Rhythms?
Nurses can manage their circadian rhythms by: - Sleep Hygiene: Practicing good sleep hygiene, such as maintaining a consistent sleep schedule and creating a restful environment. - Nutrition: Eating balanced meals at regular intervals. - Exercise: Incorporating physical activity into their daily routines. - Light Therapy: Using light therapy to adjust their body clocks, particularly when transitioning between shifts.
