Nurses often face the challenge of shift work, which can disrupt the natural sleep-wake cycle. Here are some strategies to manage this:
- Napping: Short naps (20-30 minutes) before or during shifts can help alleviate fatigue. - Light Exposure: Use bright light to stay alert during night shifts and minimize light exposure on the way home to prepare for sleep. - Sleep Aids: Some nurses find white noise machines or blackout curtains helpful in creating a conducive sleep environment during the day.
