How Can Nurses Manage Screen Time During Work Hours?
To manage screen time, nurses can follow these strategies:
1. Take Regular Breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds. 2. Ergonomic Workstations: Ensure that computer screens are at eye level and chairs provide proper back support. 3. Blue Light Filters: Use blue light filtering glasses or screen protectors to reduce eye strain. 4. Task Rotation: Alternate between screen-based tasks and non-screen-based tasks to give your eyes a break.
