To manage physical exertion effectively, nurses can adopt several strategies:
Proper body mechanics: Using correct posture and techniques when lifting and moving patients to prevent injury. Utilizing assistive devices: Employing tools such as hoists, transfer belts, and slide sheets to reduce the physical burden. Regular exercise: Engaging in physical fitness routines to strengthen muscles and improve overall endurance. Taking breaks: Ensuring adequate rest periods during shifts to prevent fatigue. Teamwork: Collaborating with colleagues to share the physical load and provide mutual support.
