mental and physical strain

How Can Nurses Manage Mental Strain?

Managing mental strain is crucial for maintaining emotional well-being and job performance:
Mindfulness Techniques: Practices such as meditation and deep-breathing exercises can help reduce stress.
Counseling and Support Groups: Talking to a therapist or joining support groups can provide emotional relief.
Time Management: Efficiently organizing tasks can help reduce workload-related stress.
Healthy Work-Life Balance: Ensuring time for personal activities and hobbies is essential.

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