How Can Nurses Maintain Their Own Physical Health?
Nurses often work long hours and face high levels of stress, making it essential for them to prioritize their own physical health. Strategies for maintaining physical fitness include:
- Scheduling regular exercise sessions, even if it means short workouts during breaks. - Participating in workplace wellness programs that promote physical activity. - Engaging in activities that are enjoyable and can be done with colleagues or friends, fostering a sense of community and support.
