physical readiness

How Can Nurses Maintain Physical Readiness?

Maintaining physical readiness involves several strategies:
Regular Exercise: Nurses should engage in regular physical activities like aerobic exercises, strength training, and flexibility exercises.
Proper Nutrition: A balanced diet rich in essential nutrients helps maintain energy levels and overall health.
Adequate Rest: Getting sufficient sleep is crucial for recovery and maintaining physical stamina.
Ergonomics: Using proper body mechanics and ergonomic tools can help prevent injuries during patient handling and other physical tasks.

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