There are several strategies nurses can employ to maintain good posture:
Ergonomic Training: Participating in ergonomic training sessions can help nurses learn the best practices for maintaining good posture. Proper Lifting Techniques: Using proper techniques, such as bending at the knees and keeping the back straight, can prevent back injuries. Regular Exercise: Engaging in exercises that strengthen the core and back muscles can support good posture. Adjusting Workstations: Ensuring that workstations are ergonomically designed can reduce strain on the body.
