Maintaining good body mechanics involves several key practices:
1. Posture: Maintain a neutral spine position with your shoulders back and head aligned with your spine. 2. Lifting: Use your legs, not your back, to lift heavy objects or patients. Bend at your knees and keep the load close to your body. 3. Core Strength: Strengthen your core muscles to provide better support for your spine. 4. Foot Position: Keep your feet shoulder-width apart to provide a stable base of support. 5. Avoid Overreaching: Position yourself close to the patient or object you are lifting to avoid overextending your reach.
