- Meal Prepping: Preparing meals in advance can save time and ensure that you have healthy options readily available. - Eating Regularly: Regular meals prevent dips in energy and concentration. Aim for three balanced meals and two snacks per day. - Hydration: Carry a water bottle to ensure you stay hydrated throughout your shift. - Healthy Snacks: Keep healthy snacks like fruits, nuts, or yogurt to avoid the temptation of unhealthy options.
