How Can Nurses Incorporate These Exercises Into Their Routine?
Nurses often have busy schedules, making it challenging to find time for exercise. However, incorporating quick and effective workouts into daily routines can be beneficial. Here are some tips:
Perform bodyweight exercises like squats and lunges during breaks. Use stairs instead of elevators to strengthen the legs. Join a gym near the workplace for quick workout sessions before or after shifts. Utilize resistance bands for quick exercises that can be done at home or work.
