How Can Nurses Incorporate Stretching into Their Daily Routine?
Given the busy schedules of nurses, finding time to stretch can be challenging. Here are some tips to incorporate stretching into daily routines:
Perform stretches during break times or between tasks. Incorporate stretching into your morning or evening routine. Use reminders or alarms to prompt you to stretch throughout the day. Pair stretching with other self-care activities, such as deep breathing or meditation.
