Nurses can enhance their physical well-being through various practices: - Regular Exercise: Engaging in physical activities like walking, swimming, or yoga can improve strength, flexibility, and cardiovascular health. - Balanced Diet: Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients and energy. - Adequate Rest: Ensuring sufficient sleep and taking breaks during shifts can help manage fatigue. - Ergonomics: Using proper body mechanics and assistive devices can prevent musculoskeletal injuries. - Stress Management: Techniques like mindfulness, meditation, and deep breathing exercises can reduce stress levels.