Implementing the Pomodoro Technique in a nursing setting involves a few straightforward steps:
Identify Tasks: Clearly define the tasks or goals for the day, such as patient assessments, medication administration, or documentation. Set a Timer: Use a timer to work on a single task for 25 minutes, known as one Pomodoro. This helps maintain focus and prevents task-switching. Take Short Breaks: After each Pomodoro, take a 5-minute break to recharge. Use this time to stretch, hydrate, or simply relax. Repeat the Process: After completing four Pomodoros, take a longer break of 15-30 minutes to rest and recharge before continuing.
