Nurses can recommend several lifestyle modifications to help patients increase their HDL levels:
Exercise Regularly: Engaging in physical activities like brisk walking, running, and swimming can help raise HDL cholesterol. Healthy Diet: Encouraging a diet rich in fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids found in fish can promote higher HDL levels. Smoking Cessation: Helping patients to quit smoking can significantly improve their HDL cholesterol levels. Moderate Alcohol Consumption: Advising patients to consume alcohol in moderation can have a positive effect on HDL levels.
