Here are some practical tips for staying hydrated: 1. Carry a Water Bottle: Keep a reusable water bottle with you throughout your shift. 2. Set Reminders: Use phone alarms or apps to remind you to drink water regularly. 3. Monitor Intake: Pay attention to how much water you're drinking and aim to meet your daily goal. 4. Eat Hydrating Foods: Incorporate fruits and vegetables like cucumbers, oranges, and watermelon into your diet. 5. Avoid Excess Caffeine: While coffee and tea are common in nursing, excessive caffeine can have a diuretic effect.
