emotional adjustment

How Can Nurses Develop Emotional Adjustment Skills?

Developing emotional adjustment skills is a continuous process that involves:
Self-awareness: Understanding one's own emotions and triggers is the first step in managing them.
Mindfulness: Practicing mindfulness techniques can help in staying grounded and focused.
Communication: Open communication with colleagues and supervisors can provide emotional support and practical advice.
Professional help: Seeking counseling or therapy when necessary can be beneficial.

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