Nurses play a crucial role in educating patients on how to manage their cholesterol levels. Key strategies include:
Healthy Eating: Encouraging a diet low in saturated and trans fats, rich in fruits, vegetables, whole grains, and lean proteins. Regular Exercise: Advising at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Weight Management: Supporting patients in achieving and maintaining a healthy weight. Medication: In some cases, cholesterol-lowering medications, such as statins, may be prescribed by healthcare providers. Smoking Cessation: Assisting patients in quitting smoking to improve HDL cholesterol levels and overall cardiovascular health.
