When performed correctly, deadlifts are generally safe and beneficial. However, improper technique can lead to injuries. It is crucial for nurses to understand the correct form and possibly consult a fitness professional before incorporating deadlifts into their routine. Here are some safety tips:
Start with a manageable weight to focus on form. Keep the back straight and avoid rounding the spine. Engage the core muscles throughout the lift. Bend at the hips and knees rather than the back. Lift slowly and avoid jerky movements.
