What is the Football Hold?
The
football hold, also known as the clutch hold, is a popular breastfeeding position. In this position, the baby is tucked under the mother's arm, similar to how a football player holds a football. This method can be especially beneficial for mothers who have had a
C-section or those with larger breasts.
How to Perform the Football Hold?
To achieve the football hold, the mother should sit comfortably with her back supported. She should hold the baby under her arm on the same side as the nursing breast. The baby's head should be positioned at the mother's breast level, and the mother should use her hand to support the baby's neck and head. A
nursing pillow can be used to provide additional support and elevate the baby to the correct height.
Benefits of the Football Hold
The football hold has several benefits, including: Allows for better
control and visibility of the baby's latch.
Reduces pressure on the abdomen for mothers who have had a C-section.
Helps mothers with larger breasts to see the baby's mouth and ensure a proper latch.
Can be more comfortable for mothers with
twins or those who had a
difficult birth.
After a C-section to keep pressure off the incision site.
For mothers with larger breasts to aid in visibility and positioning.
For mothers nursing twins, as it allows each baby to have their own space.
For babies who have difficulty latching, as it provides better control.
Common Issues and Solutions
Some common issues with the football hold and their solutions include: Baby slipping down: Use a firm pillow to keep the baby at the breast level.
Mother's arm getting tired: Ensure that the mother is sitting comfortably with back support and use pillows for additional support.
Baby's neck not supported: Adjust the hand position to ensure the baby's neck and head are well-supported.
Conclusion
The football hold is a versatile and beneficial breastfeeding position that can be particularly useful for mothers recovering from a C-section, those with larger breasts, or those nursing twins. Proper technique and support can help address common issues and ensure a comfortable and effective breastfeeding experience.
