What Strategies Can Nurses Use to Manage Their Own Psychological Well-being?
Nurses often deal with stressful situations that can impact their own psychological well-being. Strategies to manage this include:
1. Self-Care: Regular exercise, adequate sleep, and healthy eating. 2. Professional Support: Access to counseling services and peer support groups. 3. Mindfulness and Relaxation Techniques: Practices like meditation and deep breathing exercises.
