What are the Health Benefits of Shopping at Farmers' Markets?
Shopping at farmers' markets offers numerous health benefits: - Nutrient-Dense Foods: Fresh produce is often more nutrient-dense than store-bought counterparts. - Reduced Pesticides: Many farmers use fewer pesticides, promoting safer food consumption. - Seasonal Eating: Eating seasonal produce can enhance nutritional intake and variety. - Physical Activity: Walking around the market and engaging with vendors can promote physical activity.
