What is Breast Self Examination (BSE)?
Breast Self Examination (BSE) is a method that women can use to monitor any changes in their breast tissue. It involves physically and visually inspecting the breasts on a regular basis to detect early signs of conditions such as
breast cancer. BSE is a simple, cost-effective tool that empowers women to take an active role in their own
healthcare.
Why is BSE Important?
Early detection of abnormalities can significantly improve
treatment outcomes. BSE can help women become familiar with the normal texture and appearance of their breasts, making it easier to notice any unusual changes. Although BSE is not a substitute for professional
medical screening, it serves as an additional preventive measure.
Who Should Perform BSE?
All women, starting from their 20s, should consider incorporating BSE into their routine. It is particularly crucial for women with a family history of breast cancer or other
risk factors. Men can also perform BSE, especially if they have a family history of breast cancer.
When and How Often Should BSE be Done?
BSE should be performed once a month, preferably a few days after the menstrual cycle ends, when the breasts are least likely to be swollen or tender. Post-menopausal women or those with irregular cycles can choose a consistent day each month to perform the exam.
Steps for Performing BSE
The process includes both visual and manual examination and can be divided into the following steps: Visual Examination: Stand in front of a mirror with shoulders straight and arms on hips. Look for any visible changes in shape, size, or symmetry, as well as any skin changes such as dimpling, puckering, or redness.
Manual Examination While Standing: Raise one arm and use the opposite hand to examine the breast. Use the pads of your fingers to make circular motions, covering the entire breast area and armpit.
Manual Examination While Lying Down: Lie down and place a pillow under your shoulder. Use the same circular motions to examine the breast as done while standing.
Check Nipples: Gently squeeze each nipple to check for any discharge or changes in texture.
Lumps or thickened areas
Changes in breast size or shape
Unexplained nipple discharge
Skin changes (redness, dimpling, or puckering)
Nipple inversion or changes in nipple position
What to Do if You Find a Lump?
Finding a lump during BSE can be alarming, but it is important to remain calm. Not all lumps are cancerous. Schedule an appointment with a healthcare provider for further evaluation. They may recommend additional tests such as a
mammogram or
ultrasound to determine the nature of the lump.
Role of Nurses in Promoting BSE
Nurses play a critical role in educating patients about BSE. They can provide detailed instructions, demonstrate the technique, and answer any questions. Additionally, nurses can emphasize the importance of regular screenings and provide resources for further information.Conclusion
Breast Self Examination is a valuable tool for early detection of breast abnormalities. While not a replacement for professional medical screening, BSE empowers individuals to take control of their own breast health. Regular practice, combined with professional check-ups, enhances early detection and treatment of potential issues.
